Arom-awareness: The How and Why of Scent Journaling

Arom-awareness: The How and Why of Scent Journaling

"I write because I don't know what I think until I read what I say." Flannery O'Connor

I first regularly began to journal my thoughts, my dreams, and my goals when I was in high school. Journaling not only helped me to document my day, but it helped me process my emotions. Often I didn't really know what I thought--or felt--until I wrote it down. It made me more aware of my inner world.

It was not until a few years ago, however, that I first began scent journaling…